Pregnancy Body Massage
Pregnancy can be a magical time for a mum-to-be, whether it's your first ... or fifth!
However, with all the changes happening to your body at this time as your baby develops, it can put pressure on your joints, ligaments and organs, leaving you feeling stressed and in pain and discomfort.
A body massage at this time can be of tremendous benefit - both emotionally and physiologically - not only for you, but for your unborn baby also.
As the massage aims to alleviate aches and pains physically, it can also help reduce any stress and anxiety you may be feeling prior to your baby's arrival.
How Can It Help?
As your body undergoes so many changes, a regular massage can make you more aware of your own body and what you need to do to take care of yourself and your unborn baby at this stage. If you have the ability to relax, this may lead to a shorter and easier birth, with less pain and a lower rate of post-natal complications.
Additional benefits of receiving a body massage whilst pregnant are:
What to Expect During a Pregnancy Massage Session?
As per a standard Therapeutic Body Massage, sessions are tailored to suit your needs. A massage can be of 30, 60 or 90 minutes' duration - depending on your preference (and ability to lay on the massage couch if opting for a 90 minute full body massage).
Treatments take place on a massage couch and, for your ease in the stages of pregnancy, the massage is performed with you in a side-lying position for a majority of the massage. A maternity support pillow allows you to lay comfortably on your side and towels are carefully placed to ensure your modesty and keep you warm and comfortable throughout.
The massage is performed using a nourishing oil. The oil enables me to provide a free-flowing massage and relax areas of tension.
Detox Massage - What Is It?
In this day and age, pollutants are an every-day occurrence: traffic fumes, food additives, household products. And that's not even taking into account our internal toxins: metabolic waste (eg. digestion, lactic acid), emotional toxins caused by stress, anxiety and negative emotions. Our body constantly repairs itself and reproduces new cells, however if the levels of free radicals within our body becomes too great, our ability to repair and feel healthy becomes compromised.
A Detox Massage can help your mind and your body as it enhances your body's cleansing process. With your internal systems able to process more efficiently, a detox massage may improve circulation, reduce inflammation, reduce stress (of both body and mind), support and improve your immune system and promote a more efficient elimination of toxins from the digestive and lymphatic systems.
Who Can It Help?
A Detox Massage may be beneficial to those who are experiencing any of the following:
What to Expect During a Detox Massage?
A Detox Massage is a specialist massage, working on specific areas of the body to encourage your body to become more efficient at eliminating toxins. The massage includes work on the back, legs, abdomen, the face or feet.
Treatments take place on a massage couch, using a nourishing oil or wax-based product (discussed at the time of your massage). The oil/wax enables me to provide a free-flowing massage and work into areas of tension. Towels are carefully placed to ensure your modesty and keep you warm and comfortable throughout the treatment.